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	<title>News &#8211; East Gosford Podiatry</title>
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	<title>News &#8211; East Gosford Podiatry</title>
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		<title>Taking Seriously Covid-19 &#8211; Keeping you safe</title>
		<link>https://eastgosfordpodiatry.com.au/taking-seriously-covid-19/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=taking-seriously-covid-19</link>
		
		<dc:creator><![CDATA[Bree]]></dc:creator>
		<pubDate>Thu, 02 Apr 2020 03:46:11 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://eastgosfordpodiatry.com.au/?p=948</guid>

					<description><![CDATA[<p>Taking Seriously Covid-19 - Keeping you safe! Your safety paramount in the East Gosford Podiatry Clinic, along with facilities and homes we visit.  </p>
<p>The post <a rel="nofollow" href="https://eastgosfordpodiatry.com.au/taking-seriously-covid-19/">Taking Seriously Covid-19 &#8211; Keeping you safe</a> appeared first on <a rel="nofollow" href="https://eastgosfordpodiatry.com.au">East Gosford Podiatry</a>.</p>
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			<p>Firstly, we would like inform you of some of the clinical changes we have made. Along with additional education, and procedure changes that we have put in place due to Covid-19, Corona Virus.</p>
<p>Above all, these changes should reassure our patients and care staff. That we can continue to offer our great Podiatry service. Whilst reducing the risk of infection of the Covid-19 Corona virus.</p>
<p>As always, our focus remains on providing the highest level of Podiatry care,  while adhering to all required health and safety standards.</p>
<h3><strong>Travel restrictions</strong></h3>
<p>During this pandemic, none of our staff have been overseas in the past few months. And as per Government restrictions, we won’t have any staff travelling overseas until the virus is over.</p>
<h3><strong>Sterile procedure and hygiene</strong></h3>
<p>As per normal protocol, staff are wearing and using the correct PPE. We have high levels of stock, including alcohol hand rub, to ensure these practices remain in place.</p>
<h3><strong>COVID-19 infection control training &amp; information</strong></h3>
<p>All staff have done the <a href="https://www.health.gov.au/resources/apps-and-tools/covid-19-infection-control-training">Australian Government Health Department Covid-19 Infection control training module</a>. This is training provided by the Health department.</p>
<h3><strong>Changes in the clinic </strong></h3>
<p>Within the clinic we have we have significantly increased our already high levels of safety and infection control to keep our patients and staff safe. Changes include:</p>
<ul>
<li>Patients are screened on entry to our clinic and a request to completed a health declaration. This declaration discussed overseas travel within the past 14 days. Contact with people known to have the Covid-19 virus. And the presence of Corona symptoms and general health.</li>
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<ul>
<li>Displaying signs at the entrance and reception reminding people to not enter if they are unwell. Or have come from overseas in the last 14 days.</li>
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<li>We have made adjustments to our waiting room including creating a hand washing station. And introducing the use of disposable gloves by patients for the duration of their visit.</li>
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<li>Our waiting room chair numbers have been decreased from 7 down to 4 chairs.</li>
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<li>Requested that friends and family of the patient stay outside the clinic. To ensure that we are following correct distancing requirements.</li>
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<li>Letting the fresh air into the Clinic by having an ‘open door’ policy.</li>
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<li>We have increased the frequency of our already high level of cleaning and disinfecting of all areas.</li>
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<li>Further Increasing of hand cleaning/ protection of both admin team members and Podiatrists.</li>
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<ul>
<li>We have temporarily removed the magazines, toys and water fountain from the waiting room and closed the lending library to avoid contact.</li>
</ul>
<p>We appreciate your continued support as we provide our professional Podiatry service. If you have any questions, please don’t hesitate to call the clinic on 4325 0600.</p>
<p>Stay safe and well,</p>
<p>Andrew Martin, Tim Ghantous<br />
and the East Gosford Podiatry team.</p>

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<h3>WHAT ARE THE SYMPTOMS?</h3>
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<p>The <a href="https://www.health.gov.au/news/health-alerts/novel-coronavirus-2019-ncov-health-alert/what-you-need-to-know-about-coronavirus-covid-19#what-is-covid19">Australian Health Government</a> has provided information on the Symptoms of COVID-19. These can range from mild illness to pneumonia.</p>
<p>People with Corona Virus may have a fever. Flu-like symptoms such as coughing, sore throat and fatigue. Or shortness of breath.</p>
<p>If you are concerned you may have COVID-19:</p>
<ul>
<li>use the <a href="https://www.health.gov.au/resources/apps-and-tools/healthdirect-coronavirus-covid-19-symptom-checker">symptom checker</a></li>
<li>see how to <a href="https://www.health.gov.au/node/10361/#how-to-seek-medical-attention">seek medical attention</a></li>
<li>see more about <a href="https://www.health.gov.au/node/10361/#testing">testing</a></li>
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<h3 id="how-it-spreads"><strong>HOW IT SPREADS?</strong></h3>
<p>COVID-19 virus can spread from person to person through. It can be spread through close contact with an infectious person. Secondly, contact with droplets from an infected person’s cough or sneeze. Thirdly, touching objects or surfaces that have cough or sneeze droplets from an infected person.</p>
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<h3 id="who-is-most-at-risk"><strong>WHO IS MOST AT RISK</strong></h3>
<p>These are travellers who have recently been overseas. Secondly, those who have been in close contact with someone who has been diagnosed with COVID-19. Thirdly, people in group residential settings</p>
<p>Along with this, People who are more likely to be to be at higher risk of serious illness are: ATSI people 50 years and older with one or more chronic medical conditions. Secondly, people <a href="https://www.health.gov.au/news/health-alerts/novel-coronavirus-2019-ncov-health-alert/advice-for-people-at-risk-of-coronavirus-covid-19/coronavirus-covid-19-advice-for-older-people">65 years and older</a> with medical conditions. Thirdly, people 70 years and older. Fourthly, people with <a href="https://www.health.gov.au/news/health-alerts/novel-coronavirus-2019-ncov-health-alert/advice-for-people-at-risk-of-coronavirus-covid-19#chronic-conditions-that-increase-the-risk-of-serious-illness-from-covid19">compromised immune systems</a>.</p>
<p>Likewise, at this stage the risk to children and babies, and the role children play in spreading COVID-19, is not clear.</p>
<p>However, There is limited evidence at this time about the risk in pregnant women.</p>
<p>&nbsp;</p>
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<p>The post <a rel="nofollow" href="https://eastgosfordpodiatry.com.au/taking-seriously-covid-19/">Taking Seriously Covid-19 &#8211; Keeping you safe</a> appeared first on <a rel="nofollow" href="https://eastgosfordpodiatry.com.au">East Gosford Podiatry</a>.</p>
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		<title>Fascinating Stats from the Ultra-Trail running event</title>
		<link>https://eastgosfordpodiatry.com.au/ultra-trail-running-event/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ultra-trail-running-event</link>
		
		<dc:creator><![CDATA[ccwebsites]]></dc:creator>
		<pubDate>Tue, 15 Oct 2019 06:40:39 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">http://mammoth.yellowroad.com.au/?p=423</guid>

					<description><![CDATA[<p>Australia’s most challenging, stunning and prestigious 100km trail running event. The Ultra Trail running event has breathtaking trails located in the World Heritage listed Blue Mountains National Park of Australia.  </p>
<p>Ultra-Trail Australia has captivated runners locally and internationally and It has quickly grown to become one of the most talked about endurance events in Australian history</p>
<p>The post <a rel="nofollow" href="https://eastgosfordpodiatry.com.au/ultra-trail-running-event/">Fascinating Stats from the Ultra-Trail running event</a> appeared first on <a rel="nofollow" href="https://eastgosfordpodiatry.com.au">East Gosford Podiatry</a>.</p>
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			<h2 style="text-align: left;">ULTRA-TRAIL AUSTRALIA</h2>
<h3 style="text-align: left;" data-elementor-setting-key="title" data-pen-placeholder="Type Here...">18th May 2019.</h3>
<p style="text-align: left;"><strong>Tim Ghantous headed up the Podiatry medical team for the 2019 Ultra-Trail running event.</strong></p>
<p style="text-align: left;"><strong>Joining Tim and Andrew Martin from East Gosford Podiatry were </strong><strong>3 other Podiatrists from around NSW.</strong></p>

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			<h2 style="text-align: left;">What is the ULTRA-TRAIL running event AUSTRALIA 100?</h2>
<p style="text-align: left;">AROC Sport searched the country for the best place to build what would be Australia’s most challenging and prestigious 100km trail running event.</p>
<p style="text-align: left;">The trails located in the Blue Mountains National Park of Australia was the obvious choice.</p>
<p style="text-align: left;">Known as The North Face 100 from 2008 to 2015 and as Ultra-Trail Australia 100 from 2016 onwards.</p>
<p style="text-align: left;">Having lots of stairs and an elevation gain of 4,400m (4,400m of climb and 4,400m of descent).</p>
<p style="text-align: left;">Exciting hey!!</p>

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<h1>PODIATRY STATION</h1>
<p>A Podiatry station was set up at the 57km mark of the event.</p>
<p>Assessing and treating all Athletes with musculoskeletal injuries, sprains and blistering.</p>
<p><a href="https://eastgosfordpodiatry.com.au/our-team/tim-ghantous/">Tim Ghantous</a> headed up the Podiatry medical team for the 2019 Ultra Trail event. In addition, with Tim and <a href="https://eastgosfordpodiatry.com.au/our-team/andrew-martin/">Andrew Martin</a> from EGP, there were 3 other podiatrists from around NSW.</p>
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			<h2>STATISTICS FROM THE PODIATRY MEDICAL TEAM</h2>
<p>&nbsp;</p>
<p>– 5 Podiatrists covered the station, 2 treating at any one time.</p>
<p>– 23 Athletes seen between 10am and 8pm.</p>
<p>– ITB + Knee and other musculoskeletal injuries seen earlier in the day.</p>
<p>– Patients with blistering were seen, more so later in the day/ evening.</p>
<p>– Males more than doubled females in requiring treatment 16 to 7.</p>

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<h2>ARE THERE OTHER DISTANCES OR JUST THE 100KMS?</h2>
<p>There are a range of lengths in the Ultra-Trail events. For instance, maybe the UTA 50 might be a good place to start if your new to running events.</p>
<h3><b>ULTRA-TRAIL AUSTRALIA 50</b></h3>
<p>The Ultra-Trail Australia 50 was introduced in 2013. The race has quickly stepped out of the shadow of the 100km event. Therefore, has become an iconic event in its own right. Secondly, as a shorter ultra the UTA50 is a perfect race for runners taking on their first ultra. Thirdly, this challenging 50km course follows the second half of the 100km route through the Kedumba Valley.</p>
<p>2,400m of elevation gain (2,400m of climb and 2,400m of descent).</p>
<h3><b>UTA22</b></h3>
<p>The UTA22 begun in 2016 and is the perfect intro for new runners wanting to try out trail running. Secondly, to be part of the vibe of the Ultra-Trail Australia party.</p>
<p>The event starts at Queen Victoria Hospital. The run finishes at Scenic World.</p>
<h3><b>UTA11</b></h3>
<p>The UTA11 was introduced in 2019 and is a stunningly beautiful but physically demanding trail run. However, it is also an excellent intro for new runners wanting to try out trail running.</p>
<p>The event starts at Fairmont Resort. And finishes at Scenic World.</p>
<h3><b>SCENIC WORLD UTA951</b></h3>
<p>The Scenic World UTA951 is an invite only event limited to 30 runners. It is a time trial up the infamous Furber Stairs – However, it finishes in the same spot as the other Ultra-Trail Australia events.</p>
<p>In other words, 951 stairs in 1.2km!!</p>
<p>Therefore, Runners will finish in the 30 minutes prior to the first finishers in the UTA50.</p>
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			<h3>In conclusion, To find out more head to:</h3>
<p><a href="https://www.ultratrailaustralia.com.au/uta/about-uta">https://www.ultratrailaustralia.com.au/uta/about-uta</a></p>
<p><a href="https://www.centralcoastsportspodiatry.com.au">https://www.centralcoastsportspodiatry.com.au</a></p>

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<p>The post <a rel="nofollow" href="https://eastgosfordpodiatry.com.au/ultra-trail-running-event/">Fascinating Stats from the Ultra-Trail running event</a> appeared first on <a rel="nofollow" href="https://eastgosfordpodiatry.com.au">East Gosford Podiatry</a>.</p>
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