Achilles Tendonitis – Treatment

Achilles Tendonitis – Treatment

Treatment for Achilles Tendonitis

Treating Achilles tendonitis requires a targeted and effective approach to address the underlying causes and alleviate discomfort. At East Gosford Podiatry, we take a personalised approach to treating Achilles tendonitis, focusing on reducing pain, restoring function, and preventing recurrence. Whether you’re dealing with a mild case or a more severe condition, our experienced podiatrists will work with you to create a tailored treatment plan designed for optimal recovery.
If you’re unsure whether your symptoms indicate Achilles tendonitis, visit our dedicated Achilles Tendonitis Symptoms page to learn more about recognising the signs. This can help you take the first step towards effective treatment.

achilles tendonitis
achilles tendonitis
achilles tendonitis

Treatment Options for Achilles Tendonitis

Our treatments include:

1. Rest, Ice, Compression, and Elevation (RICE)

This first-line approach involves:

  • Resting the tendon to allow healing.
  • Applying ice to reduce swelling and inflammation.
  • Using compression bandages for support.
  • Elevating the foot to decrease fluid build-up.

2. Custom Orthotics

Our podiatrists may recommend custom orthotics to:

  • Support the arch and heel.
  • Correct biomechanical issues like overpronation.
  • Reduce strain on the tendon.

3. Stretching and Strengthening Exercises

Targeted exercises, such as eccentric calf stretches, help:

  • Improve flexibility and strength in the tendon.
  • Reduce stiffness and prevent future injuries.

4. Footwear Modifications

We provide guidance on selecting proper footwear with adequate heel support and cushioning. Heel lifts can be added to reduce tension on the Achilles tendon.

5. Anti-Inflammatory Treatments

Oral anti-inflammatory medications or topical creams may be used to alleviate pain and inflammation.

6. Extracorporeal Shockwave Therapy (ESWT)

This advanced, non-invasive treatment uses high-energy sound waves to:

  • Stimulate the healing process.
  • Break down scar tissue.
  • Relieve chronic pain.
achilles tendonitis

Preventing Achilles Tendonitis

Preventative measures play a crucial role in reducing the risk of Achilles tendonitis. Consider these tips:

  • Gradual Training Progression: Increase exercise intensity and duration slowly to avoid overloading the tendon. Incorporating rest days into your routine can also give the tendon time to recover and adapt to increased activity levels.
  • Proper Footwear: Choose supportive shoes suited for your activities and foot type. Ensure they have adequate cushioning to absorb impact and reduce strain on the Achilles tendon. Replace worn-out shoes regularly to maintain proper support.
  • Stretching and Warm-Ups: Always stretch your calves and warm up before physical activity. Focus on dynamic stretches that prepare your muscles and tendons for movement. Post-activity stretching can also help maintain flexibility and reduce tension.
  • Address Biomechanics: Custom orthotics and gait correction can prevent undue stress on the Achilles tendon. A podiatrist can assess your walking or running mechanics and recommend adjustments or orthotic solutions to reduce strain.
  • Strengthening Exercises: Incorporate exercises that target the calf muscles and the Achilles tendon, such as heel raises and eccentric stretches. These exercises improve the tendon’s ability to handle stress and reduce the risk of injury.
  • Avoid Overtraining: Pay attention to your body’s signals and avoid pushing through pain. Overtraining can lead to microtears in the tendon, increasing the risk of inflammation or rupture.
  • Surface Awareness: Avoid running or exercising on uneven or hard surfaces whenever possible. Opt for softer, more forgiving terrains to minimise impact on the tendon.

Taking these steps can significantly lower the chances of developing Achilles tendonitis, especially for individuals engaged in high-impact sports or those with predisposing factors. For personalised advice, contact East Gosford Podiatry to discuss your specific needs and ensure long-term tendon health.

Why Choose East Gosford Podiatry?

At East Gosford Podiatry, we are committed to providing the highest standard of care for Achilles tendonitis. From diagnosis to recovery, our experienced team will guide you through a personalised treatment plan tailored to your needs.

Our clinic is equipped with advanced diagnostic tools and treatment methods, ensuring you receive the most effective care available. We take the time to understand your lifestyle, goals, and specific challenges, allowing us to craft a recovery plan that works best for you. Whether you’re an athlete aiming to return to peak performance or simply seeking relief from persistent discomfort, our team is here to help.

Don’t let Achilles tendonitis hold you back. Contact us today to schedule an appointment and take the first step towards pain-free movement. Together, we can help you regain your mobility and enjoy a healthier, more active life.

We Accept Patients from all over the Central Coast

If you are in East Gosford and surrounding suburbs and are in need of a Podiatry appointment due to lower limb or feet issues you may need orthotics. Please contact our clinic on (02) 4325 0600

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(02) 4325 0600