Common Foot Problems in the Elderly
Foot health plays a pivotal role in our overall well-being, yet, it is often overlooked until common foot problems in the elderly arise. This can be especially detrimental for older adults as our feet naturally endure a significant amount of stress and wear throughout our lifetime. At East Gosford Podiatry, we recognise this and emphasise the importance of maintaining foot health, particularly as we age.
Our feet bear the weight of our entire bodies every day. They absorb the shock of each step we take, keep us balanced, and allow us to move freely. The foot, a complex structure with 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments, is a marvel of natural engineering. However, like any well-used machine, it can start to show signs of wear and tear over time.
As we grow older, our feet naturally change. They can lose their cushioning, develop arthritis, and we may even notice changes in size and shape. Furthermore, our skin can become dry and thin, our nails can grow more slowly, and circulation can decrease. These natural changes, coupled with a lifetime of bearing our body weight, can lead to a number of foot problems in the elderly.
Research indicates that one in three adults over the age of 65 experiences common foot problems including foot pain, stiffness, or aching. This not only affects mobility but can also impact general health and quality of life.